Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While there’s no official recommended daily allowance for fiber, it’s recommend that both women and men get, at minimum, 20–25g of dietary fiber daily. Be careful, though: if you’re not used to so much fiber at breakfast you could be caught unprepared. 1 bar (25g) Nutrition Facts. There are 60 calories in 1/2 cup (30 g) of Fiber One Cereal. 1 brownie (25g) Nutrition Facts. Heather on January 28, 2017 at 8:45 pm While I agree Fiber 1 is no replacement for lentils etc…I’m going to eat a bowl of cereal for breakfast no matter what. This lack of real sugar contributes to Fiber One’s low-calorie status — it’s sweetened with the artificial sweetener Aspartame, and thus has 0g of sugar. Get full nutrition facts for other Fiber One products and all your other favorite brands. Log food : Fiber One Lemon Soft-Baked Bar. 70 calories. You can also compare the amount of fiber to the percent daily value on the food label. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Thanks to naturally occurring minerals in the cereal’s whole grain wheat, Fiber One also has 4% RDA for magnesium and 6% of the phosphorus as well. Your daily values may be higher or lower depending on your calorie needs. I’d choose Fiber 1 over Fruity Pebbles obviously! Is there anything else going on with this cereal or is it simply all about the fiber? One great way is to look for the NON GMO project label on food. Access hundreds of thousands of recipes that are healthy and easy to make. Calories In Baked Zucchini chips w/ fiber one cereal! 2,000 calories a day is used for general nutrition advice. It has 10% of the RDA for vitamin C, and 25% of the RDA for thiamin, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12. Sugars are carbs, too, and Fiber One has zero of them. Half a gram is polyunsaturated fat, while the other half-gram is unaccounted for in the Nutrition Facts. Helpful Natural Remedies for Diverticulitis, Eye Drops for Allergies: Types, How to Use, Side Effects, and Precautions. 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Keep in mind, though, that studies have shown a correlation between use of sugar substitutes and increased appetite, an increase roughly equivalent to when real sugar is used. Reply. Fiber is one of the most important things we need in our diet. While not quite as fortified with extra vitamins and minerals as some other cereals, Fiber One makes a respectable showing. Fiber, predictably, is where Fiber One’s power lies. Fiber. Even among adult-marketed cereals, Fiber One ranks as one of the most sedate. This is a cereal designed to make and keep you regular: it contains 14g of dietary fiber per serving, only 1g of which is soluble (digestible) fiber.. Click. Fiber, predictably, is where Fiber One’s power lies. 70 calories. Calories in Fiber One Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Fiber One Cereal. It’s likely, given that the cereal’s ingredients appear to contain only polyunsaturated fats, that the total amount of fat is somewhere between 0.5g and 1g per serving, with 1g being the amount General Mills is legally required to state in the “Total Fat” area and 0.5g the amount required to be stated in the “Polyunsaturated Fat” area. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Honey Clusters, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Bar, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Original, Calories, Fat, Protein, Fiber, & Carbs In Natures Own English Muffin, Calories, Fat, Protein, Fiber, & Carbs In Kens Fat Free Sundried Tomato Vinaigrette Dressing, Calories In Fiber one cereal peanut caramel chocolate bars, Calories In Fiber One Cereal w/ Blueberries and Almonds. *Amount in cereal. Chocolate Flavored Rings Cereal (Presweetened). All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is a shame because otherwise Fiber One is a fantastic way to get high amounts of fiber into one’s diet quickly. 60 calories. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. Well, it is sweetened, and it is fortified with several vitamins and minerals, AND it is made with whole grain wheat, so it’s got those going for it. Here’s the lowdown on Fiber One cereal nutrition information. Copyright © 2020 Bright Hub PM. 0.5 cup (30g) Nutrition Facts. When comparing items with a nutrition facts label like bread, cereal, or breakfast bars, you should select the item with at least 2-3 grams of fiber per serving. The use of Aspartame as a sweetener is a boon to diabetics and those who have to count their sugar grams, but is a net negative to everyone else because it has all the effects of real sugar while being an artificial ingredient. If the percent daily value of that food item is 20 percent or greater, then that food item is a good source of fiber. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. Being denser than many cereals, a serving of Fiber One is only one-half cup, or 30 grams (30g). Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). There’s something about a product label crowing “57% Daily Value of Fiber Per Serving” that gives one pause: do you really want or need that much fiber in one serving? Fiber One isn’t a huge source of protein, providing 2g per serving. However, it is only 60 calories per serving, meaning you could afford to splurge and eat more…if your body can handle all the fiber! Fiber One Original Bran Cereal Milk not included. Is this information inaccurate or incomplete? Fourteen grams of those carbs are dietary fiber, which we’ll go into in the next section. Once you see it one time, you will start to notice it on many products . Like most adult- and health-targeted breakfast cereals, Fiber One cereal nutrition information tells us that it packs a good deal of nutrition in a small package. 1 bar (40g) Nutrition Facts. Calories in General Mills Fiber One Cereal. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. All Rights Reserved. Fiber One cereal has 1g of fat per serving. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. Get full nutrition info for every recipe and track with one click! Fiber One adds some minerals to your diet too — 10% of the RDA for calcium, and 25% of the RDA for iron and zinc. *Percent Daily Values are based on a 2,000 calorie diet. Log food: Fiber One Chocolate Fudge Brownie.

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