Coffee was once considered unhealthy, but new studies have shown coffee to have powerful health benefits. In addition to the jolt of energy and focus you can get from the caffeine in coffee, the drink has a number of other health benefits. Peanut milk is the newest to hit the scene, joining oddball varieties like banana milk and pea milk. Some varieties, such as vanilla or honey-sweetened almond milks, can add even more flavor to your beverage than regular milk would. Non-dairy creamers are highly processed and may contain questionable ingredients. Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. 5 Absolute Worst Things You Can Add to Your Coffee. You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee. Skip the artificial sweeteners and refined sugars with these healthful alternatives. I love getting to make a Starbucks-worthy drink at home, but sometimes I think there's more I can do to my coffee than just add a flavored creamer and sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa. They're made with wild blueberries (which contain more antioxidants than their larger counterparts), plus whole wheat and organic sugar. Abstaining from coffee after 2–3 p.m. is a good guideline. Coffee is incredibly high in antioxidants. Try these 10 healthy options with flavors that go well with a cup of joe. Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood (17, 18). Their contents vary by brand, and some may be healthier than others. One tablespoon has about 50 calories of pure, natural goodness. Ingredient lists are short: Plain & Simple consists of just cultured pasteurized organic nonfat milk and organic cream. An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. Several studies have shown that people get more antioxidants from coffee than any other food group. It’s not just for pancakes anymore — maple syrup has become a favorite ingredient for many cooks and bakers. You must first make date paste. Nevertheless, whole, natural foods are generally a better choice. ($5.49 per 11 oz pouch, in the cereal aisle at most grocery stores, kindsnacks.com), MORE: The Cleanest Packaged Snacks You Can Buy At The Grocery Store, Instead of grabbing a blueberry muffin from the coffee shop, try one of these wholesome snacks that pack 7 g of fiber and 4 g of protein into 100 tasty calories. By following the tips above, you can make your cup of coffee even healthier. © 2005-2020 Healthline Media a Red Ventures Company. Here's a look at the evidence. Top with ¼ cup plain Greek-style yogurt and 1 Tbsp toasted slivered almonds. Studies show that milk products contain some important nutrients. Here are a few tips to make sure your cup of coffee is as healthy as possible. Read this article for more science-based tips. Instead of a cinnamon raisin bagel or bagel chips, try flavors like Rosemary Raisin Pecan; Cranberry Hazelnut; Salty Date and Almond; and Apricot, Fig, and Lemon. A Detailed Guide, 7 Proven Health Benefits of Dark Chocolate. Firstly, some studies show that probably means you’re not a psychopath — congratulations. For a bagel-shop-like treat, combine one 8 oz package Neufchâtel (at room temperature) with ½ cup berry preserves (ideally, lower sugar) in mini food processor. claim the creaminess cannot be beat — and the health benefits can’t be beat, either. If you don’t like almond milk, there are tons of other dairy-free milk options you can try instead. It’s surprisingly good. Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease (15, 16). This fruit is especially sugary, but is filled with all natural sugars. Here Are 7 Reasons. It's also really tasty in coffee! MORE: 7 Desserts So Delicious You'd Never Know They're Packed With Veggies, Here’s What Sugar Really Does to Your Brain, The 9 Most Fattening Foods Of Fall—And How To Make Them Healthier, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Try Apple Cinnamon, Cranberry Orange, Muesli, or the newest flavor, Date and Chia. This article takes a detailed look at dark chocolate and its health benefits. By Stephanie Eckelkamp. Simply take a square of quality dark chocolate (yes, expensive dark chocolate is worth the price) and drop it in your steaming cup of coffee. If you need some flavor, try adding a dash of cinnamon. Most importantly, avoid loading your coffee with added sugar. However, this depends on the amount of caffeine consumed and individual tolerance. Toss to coat. SHARE . They may be zero-calorie, but artificial sweeteners are downright harmful to your health. Starbucks drinks can rack up added sugars really quickly. Heat oven to 350ºF. Though dairy milk is widely consumed, some can't or choose not to drink it. Listen to your body and consume no more than you can comfortably tolerate. Put 3 cups raw shelled unsalted pumpkin seeds in large bowl. Excessive caffeine intake may have various adverse side effects, although people’s sensitivity varies (5). If you must, choose decaf or opt for a cup of tea instead, which contains much less caffeine than coffee (6). Drinking too much coffee may cause adverse side effects. But secondly, there are other healthy options out there to add flavor to your beverage — without adding heaps of sugar. Whip up a batch of this easy granola and you'll have a lightly sweet grab-and-go snack to last you for days. Dina Cheney is the author of six books, including The New Milks: 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milk; she also writes about health, relationships, fitness, beauty, and food for various publications. It gives you a jolt of energy and helps you stay awake when you feel tired (3). To lower the risk of potential adverse effects, opt for Ceylon cinnamon instead of the more common Cassia cinnamon, if possible. Instead of using a spoonful or two, a little sprinkle is all you need to sweeten your coffee the way you like it. Stevia looks exactly like sugar but is far sweeter. Although coffee is healthy in itself, you can easily turn it into something harmful. The best way to do that is to put a whole bunch of sugar in it. Put ½ cup diced sweet apple (such as Golden Delicious) in parfait glass or small bowl. Made of coconut, it’s chock-full of healthy fats and potassium. If you can’t imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia. This article takes a detailed look at coffee and whether it is good or bad for your health. Other flavors include Vive la Vanilla, Mon Cherry Amour, Belle Blueberry, and Ooh lala Peach. Decaf is loaded with antioxidants and has many health benefits. Cool and stir in 1 cup sweetened dried cranberries. Some creamers are healthier than others. MORE: 5 Pumpkin Spice Foods You Have To Try, This low-fat yogurt alternative (it's actually a soft French cheese) contains an impressive 10 g of protein per serving and has a mild tang and creamy texture. Healthline Media does not provide medical advice, diagnosis, or treatment. Not only does it taste good, it might also improve your health. They're vegan-friendly, rich in fiber, and free of dairy, gluten, preservatives, and GMOs. Just be sure not to overdo it. Coffee is one of the richest natural sources of caffeine in the diet. ($3.29 per 6 oz cup, in the yogurt section of most grocery stores, thechiaco.com.au). most cinnamon that’s sold in the store is actually the wrong type! That said, not everyone is equally sensitive to caffeine, and some people may sleep just fine even if they had coffee late in the day. It’s a trend worthy of some skepticism, since each cup contains an entire tablespoon of butter. Store in an airtight container. Stevia is also zero-calorie — though some claim it has an undesirable aftertaste and can cause digestive distress. Like an apple pie—but lower in sugar and fat (with an added dose of protein). ($6.99 per 6 oz box, in the cheese or cracker sections of specialty grocers, lesleystowe.com). Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics (12). If you like diluting your coffee with a creamer, consider choosing whole milk or cream. Nevertheless, if you are worried about the pesticide content of your coffee, consider buying organic coffee beans. TWEET. Recent studies in mice suggest it has anti-diabetic effects (20). Spice your coffee with a dash of cinnamon. Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. I also occasionally like to add a teaspoon of organic cocoa powder (non-sweetened) to my coffee to make my own sort of mocha coffee (but without the loads of sugar in a typical mocha you'd get at the coffee shop, so just use a little stevia to sweeten). A high intake of coffee is linked to various health benefits. However, the health effects of pesticides in food are controversial. Our website services, content, and products are for informational purposes only. They should contain much lower amounts of synthetic pesticides.
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