Any weak links in the chain—such as in the core—can cause a variety of problems such as a decrease in velocity. If we look at throwing, for example, the kinetic chain starts at the feet and the energy travels up through the core and out through the arm to the ball. © Copyright 2020. NCAA basketball players with better hip strength had fewer injuries of any kind during the season. Training Post Chain: Stability Ball, Core Increased core strength leads to increased balance, something especially important to those whose sport involves kicking such as soccer or football (for kickers and punters). Your spine, elbows, or shoulders will fold like a house of cards. The core is where balance originates and is what helps a player stand up, change directions, stop at a moments notice and breathe through it all. 9217 Baybrook Lane, Suite I Larson Sports & Orthopaedics. However, more than running itself I value health and fitness; balanced nutrition, movement, stretching, strengthening resting and believing. by Dino Laurenzi, L-ATC, MA, MBA & Jennifer Hill, MPT, CSCS. So my main concern is that you know core control prevents injuries. Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. An athlete’s core is involved in almost every sports action. (It only lasted until I was 19 years old and herniated a lumbar disc, by the way.) Which is why many women have such difficulty with core stability after childbirth. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Thus, it can help prevent falls and injuries during sports or other activities. Get health information and advice from the experts at Harvard Medical School. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. But core control builds upon the base of core strength and includes coordination and balance. Well, I’m here to tell you about the importance of core strength for your athletes. “Core Stability and Its Relationship to Lower Extremity Function and Injury.” The Journal of the American Academy of Orthopaedic Surgeons. But it is the stable base that provides the foundation for all those impressive moves that they want to master. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. So good core control allows you to transfer the momentum from your lower body to the bar without much loss of energy. A stable core is self-correcting. So I know that injury prevention isn’t a compelling concern for all of your athletes. As you may know, athletic movements are a chain reaction starting from the ground up. So my main concern is that you know core control prevents injuries. “Lumbopelvic Control and Days Missed Because of Injury in Professional Baseball Pitchers.” Current Neurology and Neuroscience Reports.Nov. The no-drug approach to erectile dysfunction, A silent condition may be taking a toll on your health. Strengthening core muscles may also help improve back pain. PO Box 1632 The development of core strength is important for all athletes. The ability of the lumbar-pelvic-hip complex to prevent buckling and to return to equilibrium after a disturbance. When incorporated into a proper workout routine it will help improve neuromuscular control and hopefully reduce injuries. A slack core is like an empty soda can: easy to crush, with little inherent stability. Training Articles/Coach Blog. Learn more from Shane Niemeyer and use his workout playlist to build a more functional core.

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