© Copyright 2019La Femme Nikketo. Some argue that cocoa butter has additives that aren’t healthy, and raw cacao has more antioxidants. © Copyright 2019 - La Femme Nikketo. Cocoa butter is an important addition to chocolate. Lecithin can come in soy or sunflower form. Almond Butter, Soluble Tapioca Fiber, Grass Fed Collagen, Cacao Butter, Organic Cashews, MCT Oil (derived from Coconut), Sunflower Lecithin, Cinnamon, Natural Flavors, MCT Oil Powder (MCT Oil, Acacia Fiber), Sea Salt, Stevia. Lecithin helps reduce the viscosity a little bit, so it reduces the thickness of the texture. Do not substitute for vanilla extract or else your chocolate could seize. Why, you ask? Personally, I don’t normally add vanilla bean to my milk chocolate as I’m a purist but a lot of people enjoy the added flavour. Cell culture research suggests that lauric acid can be used by certain cells in the brain for ketone production. white chocolate macadamia nut cookie recipe, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Shortbread Cookies (Gluten-Free, Low-Carb), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, How to Cook Boneless Pork Ribs in the Oven Fast. With the chocolate ganache frosting on top, this brownie is meant to satisfy some serious chocolate lover cravings––like mine! If you keep your chocolate within these temperature ranges, it will stay in temper and be liquid enough to use. Rich and Delicious Salted Caramel Nut Butter Fat Bombs, Formulated not to kick you out of ketosis, Tastes like dessert without added sugars or sugar alcohols, No artificial sweeteners, dairy, soy, or corn fiber, The best-tasting BHB exogenous ketones on the market, Sweetened with monk fruit for balanced sweetness, Completely clean -- no artificial sweeteners or junk, choosing a selection results in a full page refresh. I hope you appreciate my sacrifice. Why is this relevant? “Perfect Keto has managed to keep things simple and tasty with quality ingredients.”, “These filling snacks taste more like candy bars than power bars, but they still pack 11 grams of protein a pop.”, “These bars are another great option if you're following ketogenic diets and want something easy to eat on-the-go.”. I love working with chocolate but it’s extremely fussy, so I wanted a fail safe recipe, that is kind of a cheat. 2- Salted caramel If you’d prefer to use another blend of sweeteners, you’ll need about ⅓ cup sugar equivalence in the recipe. Soy lecithin is extracted from Soybeans which contain phytoestrogens, mineral blocking compounds and can inhibit the use of certain enzymes. Any of the flavors we use in our bars come from whole food sources. And, while the chocolate itself can contribute to the graininess, sweeteners also contribute to this phenomenon. This is because you want to add at least half your dry ingredients and lecithin to the cocoa butter before it gets to the temperamental chocolate. You can leave it out if desired. If you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you. If you do not have heavy cream powder, your only alternative would be to use heavy cream at a ratio of 1 part cream: to 4 parts melted chocolate as a ganache, and heating the cream before slowly blending the melted chocolate into the warmed cream. Melt together cocoa butter, Swerve, coconut milk powder, lecithin, stevia, and monk fruit in microwave, double boiler, or chocolate melter. MCTs support mental clarity and sharpness. It is included in our Keto Bars to add bulk to the product and help other ingredients bind together better. The addition of cocoa butter will affect the mouth feel, melting point and other textural components of your finished chocolate. While it’s technically optional, I suggest not foregoing it, and also suggest the liquid version, rather than the granules. As discussed, chocolate is incredibly fussy. This post may contain affiliate links. Fun, right?! You could use it as filling, and add more liquids to it to resurrect it from its sad horrid state, but not for this keto milk chocolate bar recipe. Because this refining process, that takes up to 10 hours or more, of mixing the chocolate in a refiner between granite stones, is why commercial chocolate has no grit. And when you need chocolate this is key. Next, it’s so important to chop your cocoa butter and chocolate so it is in nice, fine, bits and pieces. 3- Lemon poppyseed. I’m in my happy place doing one of my favourite things: on a hike in the Cape Breton Highlands. Cancel anytime. You can use a chocolate melting pot if you have one and leave it on warm once melted (Do watch the temperature on those, and turn it off if you are worried. Are Nuts and Seeds Keto-Friendly Foods? Once I get it all the chocolate chopped up, it takes me all of 10 minutes to do.

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