Some people may be allergic to lecithin, and supplementation has also been associated with blood clotting, increased estrogens, and fat buildup. Lecithin may improve the body’s resilience to stress. Read on to learn more about the numerous ways in which sunflower lecithin benefits and side effects on health. All rights reserved. Lecithin first emerged in the 1920s when Hermann Bollmann obtained a patent on a “Process for Obtaining Lecithin from Vegetable Raw Materials.” Later, a plant was constructed in Virginia for the purpose of extracting lecithin from plants. Note that each number in parentheses [1, 2, 3, etc.] Foods that contain over 55 mg may claim that they offer a “good source of choline,” and those with over 110 mg of choline per serving may claim that they are an “excellent source of choline”. Sunflower seeds may also be preferable over other types of lecithin because the extraction process doesn’t require the use of harsh and potentially harmful chemicals, unlike lecithin produced from soy or egg yolks. Lecithin contains a phospholipid called phosphatidylinositol, a natural compound that may be effective against panic disorder [20]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Composed of fatty acids, choline, glycerol, phospholipids, glycolipids, phosphoric acid and triglycerides lecithin, Theodore Gobley originally isolated this compound from egg yolk, and established the complete chemical formula of phosphatidylcholine in 1874. Even if your diet is otherwise healthy and nutrient-dense, your cells could be starving. Meanwhile, in Traditional Chinese Medicine, sunflower seeds are used to enhance digestion and support regularity. If the dosage exceeds beyond what is prescribed then it can pose to be a health risk for the body. While proper care is absolutely essential to help treat a current clogged duct, lecithin can help reduce the viscosity of breast milk, making it less likely to happen again in the future. In a study published in Food and Chemical Toxicology, the scientists established by stating that this supplement to be strongly estrogenic. In limited clinical studies, lecithin supplementation reduced total cholesterol and LDL cholesterol and increased HDL cholesterol. The group of phospholipids contained in sunflower lecithin improves blood circulation, boosts sexual drive, the longevity of erection and virility in men. Before exposure to a stress test, participants were given either 400, 600, or 800 mg of soy lecithin plus phosphatidylserine (another phospholipid that is commonly present in lecithin) or placebo for 3 weeks [25]. The dosage of sunflower lecithin supplements depends upon the age, conditions of health and several other factors of the user. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake. Lecithin has been studied for potential use in brain health. Plus, some research suggests that lecithin can also bump up levels of beneficial HDL cholesterol, which can help keep the bloodstream clear by removing the buildup of fatty plaque from the arteries. This potential benefit has only been studied in animals; human trials will be required to confirm and repeat it. It is recommended to consult a physician instead of opting for blind self-medication. In one study of 30 patients, participants with high cholesterol levels took 500 mg of soy lecithin daily for 2 months. In a study of 6 mania patients, 5 of them experienced better mental health with consumption of pure lecithin [21]. How to Delay Your Periods Naturally Without Pills? Later in their development, the male rats had a lower sperm count and hormone imbalances [44, 45]. After pregnant mice had a soy lecithin-supplemented diet, their offspring later showed behavioral and biological defects, causing laziness and poor balance [46]. This layer serves as a protective barrier that helps maintain the digestive tract from bacteria [26]. The lecithin is extracted when the sunflower seed is dehydrated and then separated into oil, solids and gum. This is important in people of all ages but becomes even more important with age and in those with degenerative conditions such as dementia and Alzheimer’s disease. The healthy fat induces the production of sebum in the scalp which moisturizes the hair, makes the roots and follicles strong and prevents the occurrence of dandruff. Its use has become tremendously popular of late and it has been discovered that sunflower lecithin is replete with health benefits. In addition to using sunflower lecithin as an alternative to other forms of lecithin in your cooking and baking, you can also use it as a supplement. The essential phospholipids contained in sunflower lecithin protect blood vessels against inflammation. Lecithin supplementation was also strongly associated with reduced incidence of breast cancer in postmenopausal women, but not premenopausal women [37]. Soy lecithin appeared on the market in 1929 and was originally imported from Germany for several years until the American Lecithin Corp. began pioneering lecithin production in the United States. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive health in those with conditions like ulcerative colitis. In one such study, phosphatidylserine (from soy lecithin) blended with phosphatidic acid improved memory, mood, and thinking ability in a 3-month study of 72 elderly patients. Sunflower lecithin is rich in antioxidants that fight against poisonous free radicals, protect the facial skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer. If you have any specific questions about your health or wellbeing or any medical matter, you should consult your doctor or any professional health car provider. Intake guidelines have not yet been established, but women can safely take 500 mg a day while men can take 600 mg a day. Some of the most common types of lecithin include soybeans, egg yolks and sunflower lecithin. In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. In another study, researchers compared 3,101 previous breast cancer cases to 3,471 healthy subjects. This same mixture also showed improved daily function, mood, and general condition in a different 2-month study of 56 Alzheimer’s patients [35]. Your body is made up of trillions of cells, each one with its own job to do. Experts believe that sunflower lecithin decreases the thickness of breast milk which reduces the likelihood of it obstructing your milk ducts. When shopping for supplements, Livestrong recommends checking for quality marks or seals from NSF International, U.S. Pharmacopeia or Consumer Lab to ensure your supplement contains the proper ingredients, was independently tested and contains no contaminants.(13). It cures the effects of chemotherapy and gets rid of the cells afflicted with cancer from the body. Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating. Sunflower lecithin contains calcium in sufficient quantities which makes it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth. Diarrhea 4. Symptoms of an allergic reaction include;(13,14), » swelling of your face, lips, tongue or throat, Those who do not have allergies may experience mild gastrointestinal symptoms when they begin taking sunflower lecithin, according to the University of Utah Health Care.(15). Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Eating a low-fat diet or a diet low in lecithin-rich foods can put you at risk of a lecithin deficiency, and your cell membranes could become hardened, making it difficult for nutrients to pass through the membrane and into the cell. However, in a study of 51 subjects, using high doses of lecithin did not improve symptoms in dementia patients [36]. Health Benefits That Make Cod Liver Oil for Kids a Must! Top 6 Benefits and More. Soy lecithin increased liver production of good (HDL) cholesterol in a 4-week study of 65 patients. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness. Lecithin is a naturally occurring fats present in animals and plants.lecithin is a name for a collection of yellow-pigmented fatty elements, Sunflower lecithin has various benefits like blood pressure, antioxidant, improves liver health, etc, Consider your doctor first when you starting this treatment, Swelling of your appearance, lips, tongue or throat. Side Effects & Safety Lecithin is LIKELY SAFE for most people. The main component in soy lecithin is phosphatidylcholine, which comprises between 20% to 80% of the total fat amount [7]. There are also some other unproven uses by research like; As we discussed above all the things related to lecithin. - The Healthy Apron. Colitis is a chronic inflammatory bowel disease that targets the inner lining of the colon with inflammation.
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