As noted above, cocoa is a nutritionally rich substance having multiple health benefits for your body. ‘Theobroma cacao’ is a Latin terminology for  widely known ingredient cocoa. In addition to this, scientific studies advocated that cocoa-based products should be an important part of your diet to enhance blood flow and cure vascular disorders. 5 Cool Ways To Use Cocoa Powder. APPETIZERSBAKED GOODSBEVERAGESBREADSBREAKFASTDESSERTSENTREESKID FAVORITESRECIPE REDUXSANDWICHESSIDESSLOW COOKERSNACKSSOUPS & SALADSVEGETARIAN. You may need to download version 2.0 now from the Chrome Web Store. Contrastively, Cocoa-based products can cause different skin allergies on sensitive skin. Apparently, 2 tablespoons of cocoa powder a day is sufficient. Adding cocoa-based products in daily diet has demonstrated some noteworthy effects of improved insulin resistance and hypermetabolism of glucose in your body. Thus, it is important to lessen its consumption if you possess skin sensitivity towards it. Researchers conducted a study on various pediatric patients to assess the effects of fiber-rich cocoa powder on rectal, colonic and intestinal diseases. It is a low-fat constituent of cocoa bean which is finely grounded. Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health. 11 Amazing Health Benefits of Poppy Seeds, How to Increase Your Libido the Natural Way, 16 Amazing Health Benefits of Crowberries, 11 Impressive Health Benefits of Figs (Anjeer). If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Don’t miss a single delicious, nutritious, food-lovers recipe! Scientists consider cocoa extract as an active agent that helps prevent the growth of infectious bacteria in your body. Now…onto today’s featured Healthy Kitchen Hack: For years and years, I really only used unsweetened cocoa powder for baking and making chocolate pudding. And if you are feeling extra fancy (and want to impress the kids), try these Berry Chocolate Oatmeal Parfaits. Naturally, cocoa is a rich substance with high minerals and nutrients providing innumerable health benefits. • FollowFollowFollowFollowFollowFollowFollow. Performance & security by Cloudflare, Please complete the security check to access. 13 Impressive Benefits of Cocoa Powder. Cocoa powder has an inexplicable quality to stabilize blood pressure. You can see all our Healthy Kitchen Hacks here. See Also for health problems. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. Until I whipped up this Banana Mocha Frappe one day and made it just about every day for a year straight. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Pharmaceutical companies have been using cocoa extracts for its wound-healing and therapeutic properties for manufacturing medicinal products. Taking its nutritional value into account, below given is a list of health benefits of cocoa powder. Teaspoon of Spice | Teaspoon Communications | All Rights Reserved, Bloggers and Authors: Serena Ball, MS, RD & Deanna Segrave-Daly, RD, 5 Cool Ways to Use Unsweetened Cocoa Powder (Beyond Hot Chocolate) | Healthy Kitchen Hacks. Mulch - Cocoa bean shells can be used an organic mulch and soil conditioner for the garden. To add to it, cocoa increases the level of HDL (healthy cholesterol) in the blood which leads to diminishing the risk of heart diseases. DEANNA We’re Serena & Deanna, two dietitians who love food as much as you do! It is fermented from the seeds of the cacao tree. These products include: Cocoa butter - Cocoa butter is used in the manufacture of chocolate. However, excess consumption of cocoa in the caffeinated drinks may lead to severe side effects including sleeplessness and increased urination. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Cocoa powder exerts therapeutic effects which help treat digestion complication and bowel function diseases. Moreover, it enhances skin elasticity, density, and hydration. Cocoa contains more than 300 volatile compounds, the most important flavor … The sufficiently present flavonoid in cocoa beans not only lowers the blood pressure but improves the elasticity of veins and blood vessels. Information on this website does not constitute a medical consultation or a prescription. Then it quickly became my go-to to add a hint of chocolate flavor to many everyday things like: 1) Cocoa Oatmeal – I usually mix in about 1 teaspoon unsweetened cocoa powder per 1/4 cup of uncooked oatmeal (after it’s cooked) along with a drizzle of maple syrup. SERENA Once the beans have been fermented and dried, they can be processed to produce a variety of products. Sign up with your email address to receive news and updates. SO good and SO easy. Another finding suggested that the protective antioxidant in cocoa treats long-term diabetes such as nephrotoxicity which may aggravate the diabetic complications for the patients. In addition to that, cocoa powder prevents fatal blood clots from blocking the blood vessels which may lead to severe cardiac failure. Don’t miss a single delicious, nutritious, food-lovers recipe! 9. To get exclusive healthy kitchen hacks – only available to our email subscribers – sign up HERE. Particularly, it aids treat prostate and colon cancer with its effective healing power. This enhances breathing flow, cure chronic allergies leading to the severe stage of breath shortness and asthma. Your IP: A recent study has elaborated some inevitable benefits of cocoa which help strengthen the cardiovascular health. For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Easy Everyday Mediterranean Diet Cookbook, Roasted Pepper and Tomato Shrimp Gnocchi Bake, Butternut Squash Gnocchi – The Recipe ReDux. Use. 1. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. With a high nutritional value, cocoa is a good source of teaching required nutrients in the body at a time. Its antidepressant effect facilitates certain physiological processes. Add a tablespoon of cocoa powder to your creamy (or crunchy) spread and prepare to enjoy the ultimate peanut butter sandwich. Studies have shown that cocoa powder inhibits the growth of cancerous cells, also protects the growth of healthy cells.

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