Your daily values may be higher or lower depending on your calorie needs. 333 calories; protein 12.3g 25% DV; carbohydrates 23.5g 8% DV; fat 23.5g 36% DV; cholesterol 186mg 62% DV; sodium 507.7mg 20% DV. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Squeeze over a little lime, to taste and sprinkle with chilli flakes. Then we topped it off with the perfect hard-boiled egg, thinly sliced radishes for a springy touch, and a sprinkle of flavorful chives and sesame seeds. On a side note, you can mash the avocado before adding it to the toast, if you want. Your email address will not be published. Like this recipe? Whole grain bread is a great source of protein, fiber, healthy fats, vitamins and minerals so is a better choice than white sandwich bread. But I love the versatility of this simple dish and I can never get bored of eating it each of those ways. Add comma separated list of ingredients to include in recipe. Try setting up an avocado toast bar with your favorite toppers, and let your friends and family choose their own adventure. This is one of our go-to avocado toast recipes and the best recipe in our opinion! I have made avocado toast before but never really liked it. You can use whatever bread you love. All you need is a toasted slice of bread, mashed avocado and a bit of salt. Avocado toast works brilliantly for breakfast, lunch, and even for dinner. A dash of hot sauce also does the trick. What I love about this recipe is that it’s a healthy protein-packed breakfast that’s ready in under 10 minutes. 321 calories; protein 11.9g 24% DV; carbohydrates 20.8g 7% DV; fat 22.9g 35% DV; cholesterol 191.4mg 64% DV; sodium 360.9mg 14% DV. Pair that healthy fat the fiber of a slice of toast and you have a winning breakfast combination. 1. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. A quick poached egg, a slice of toast and half an avocado is all you need to make this delicious breakfast. If it doesn’t yield and feels firm, it needs a day or two. Nutrient information is not available for all ingredients. is full of fiber, potassium, vitamin C, and healthy fats that help to lower bad cholesterol. Use a gluten-free bread if you have an intolerance. This site uses cookies. These open-faced breakfast sandwiches are really easy to assemble. Spray a small nonstick skillet with cooking spray and fry one egg as desired. I'm Yumna. If you don’t have Togarashi, any pepper blend will work. Most people won't think twice about serving basic cornbread when is on the table. It's time to load up on avocado, crunchy toast, and hard-boiled eggs for a filling breakfast that tastes great! You need to leave it on for 2.5 minutes. We hope you love it. It doesn’t matter – it’ll all come together in the end. I was just wondering, what type of bread did you use for this recipe? Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes. 1 hard-boiled egg, see our tutorial for how to cook hard-boiled eggs, Favorite pepper blend, we use Togarashi seasoning. Toast bread to your liking and remove to a plate. I love avocado toast, and if you add an egg to it you have a full meal. Cook it uncovered until the whites set. The star of this toast is the avocado, so it’s essential you use ripe avocados. There you have it – an avocado and egg toast. Boiled egg, avocado & quick pickled radish tartine. Swapping the hard-boiled egg for a fried or poached egg is also a great idea. Thank you for sharing such a great recipe! When the water forms a nice center hole, carefully drop the egg in. You can also use gluten-free bread, if you need to. I loved this recipe I didn't have cyan pepper so I just used regular pepper and it tasted really good, I need more avocados to make this again for my family. Make sure you have bread sturdy enough to handle the mashing. The key to this open-faced sandwich is great ingredients. Turn the heat down to medium and create a whirlpool in the water with by putting a spoon in the water and running it rapidly around the interior. Amount is based on available nutrient data. Jump to the Avocado Toast with Egg Recipe or read on to see our tips (including how to choose avocados). Squeeze in more lemon juice to taste and cut avocado toast in half for optimal enjoyment. Delicious? Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Percent Daily Values are based on a 2,000 calorie diet. California Avocado Toast with Heirloom Tomatoes Cut the toast in half. It’s much quicker to make than a whole turkey, but… Thank you so much for waiting. This article has links to products and services we recommend, which we may make commission from. We’d love for you to share it on your Pinterest board! Scoop avocado onto the toast and spread evenly. I did add a little cheese and diced yellow onions. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mashing the avocado first allows you to add the salt, lemon and chili flakes to the avocado mix, and that brings out the flavors even more. Top with fried egg; pierce the yolk and spread it around. This adds more protein and in a way makes it feel more like a complete meal. I substituted brioche bread and since I don't like soft eggs my egg was well done and I used a table spoon of chunky salsa and a dab of sour cream. Nutrient information is not available for all ingredients. Find us: @inspiredtaste. Carefully slip the egg to the middle of the pot and cook for desired doneness. Toast 1 slice bread and spread with 1/2 ripe, Fresh California Avocado (mashed or sliced). I always use organic, free-range eggs. Scatter a small squeeze of lemon juice over the avocado. It was delicious, ate two! Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. Then gently fold the eggs from one side of the pan to the other without smashing the eggs. The first method is fried eggs. Top with eggs of choice, and season with salt and pepper, to taste. They add such a nice crunch. This is a sliced sourdough bread from a local bakery. I love seeing all your recipe recreation! The inclusion of lemon made all the difference for me. Allrecipes is part of the Meredith Food Group. This friends, is… Jump to the Fresh Pineapple Upside Down Cake Recipe or read on to see our tips for… Hi! It clearly dresses it up, especially with the egg yolk, but it also makes this breakfast a more sustaining meal, for those days when you have to go many hours before lunch. Meanwhile, pour boiling water into a shallow pan and return to the boil, then reduce the heat to a gentle simmer. There are some methods for ripening an avocado faster like leaving it at room temperature or storing it in a paper bag. Put on the lid and set a timer for 7 minutes. Avocado is so good for you. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 1 slice multigrain seeded sandwich bread (such as Dave's Killer® Bread). Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious, and has significant sticking power! Avocado toast quickly became a favorite breakfast item around the world, and its quite obvious why. I’m Laura, the author and recipe creator behind A Food Lover’s Kitchen. (See our recipe and video for how to cook hard-boiled eggs.).
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