This book describes a couple’s journey from obesity to a beautiful new life. Rewired: A Bold New Approach To Addiction and Recovery by Erica Spiegelman My research proves that over 80% of those books on Amazon are pure crap. This shopping feature will continue to load items when the Enter key is pressed. It has really helped me. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge by Wendy Hendry, 15. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I want to preface this list to say that this is the list of last resort. How to change your behavior in small, manageable steps. is the book for you. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Reviewed in the United States on July 14, 2013. This book can be beneficial for practitioners as well as patients suffering from food addiction. Exactly what to eat, how much to eat and when to eat. Ms. Pitman's story will give you all hope and courage to overcome this addiction once and for all. Dr Lustig’s foundation at SugarScience.org is paving the way to get this information out to the general public, legislators and doctors. We will drill into you specific issues with sugar and set a workable plan for you that will walk you to your goal weight and true peace of mind. 8. (What Am I Thinking) and Click approach helped her recover. This book called out to the binge eater. Food Addiction: The Body Knows by Kay Sheppard. Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson. I have over 20 "anti-sugar" books - and continue to look for support. The author is a radio host for “The Line of Fire” and serves as head of the Coalition of Conscience, a Christian organization. Glenn describes techniques that could also help with other addictions. He was a reporter at a party and he was putting a sugar cube in his coffee. If you eat when not hungry or feel guilty after eating, this book could be just what you need. Based on his seminal work on: Why We Get Fat: And What to Do About It. Dr. Tarman is a recovering sugar addict herself and has treated hundreds of food addicts. Crista lays out a plan for regulating emotions concerning food cravings. All products were independently selected by our editors and contributors. Acclaimed for its combination of personal story and step-by-step encouragement for how you can make the shift, this book is a great place to start. One of the things we believe here is that there are many ways to the mountaintop and these books are not only incredible in their comprehensiveness but they are great reads and great contributions. Yes, that Gloria Swanson! 3. I want to quit sugar without losing weight (I'm one of those that can eat chocolate chip cookies for breakfast, and potato chips for lunch without gaining a pound). Remember to live a happy, healthy, healing life! Originally written in 1975 it was updated in 1986. A community of like minded people all helping each other with one goal: to quit using sugar to our detriment. Wendy is now a fitness trainer and health coach. Food Junkies: The Truth About Food Addiction. Breaking the unhealthy eating cycle is well worth it. 5. Written by someone who has been through it, this book will help you on your healthy road to recovery.

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