“you see a lot of people that might go away on vacation and they'll come back and they say ‘Oh my gosh, I gained a ton of weight!’ And it might not be that they were eating really any differently. Also known as hard seltzer or spiked spritzer, spiked seltzer is basically what it sounds like — boozy sparkling water. “Most of them are about 4% to 5% alcohol by volume, so that’s pretty much the same as a light beer,” Spatola said. So that makes it better, than say, a piña colada or some margaritas which can come loaded with sugar and packing 600 calories or more. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. And compared to other brands, Bon & Viv feels a bit more effervescent. You might recognize Bon & Viv by its mermaid-decked cans—or you might not since the brand recently went through a refresh. Spiked seltzer, on the other hand, seems to stay refreshing and light no matter what number can you're on. Spiked seltzers are typically gluten-free, she said, so that could be a big plus for those who are sensitive to gluten. Flavors available: Raspberry, Mango, Black Cherry, Natural Lime, Ruby Grapefruit, Pure. Cocktails may be so sour or full of sugar that you might just need a water break to cleanse your palate. drinking alcohol. Healthier? At the moment it appears to be spiked seltzer. It’s basically flavored, carbonated water like LaCroix, but unlike that drink spiked seltzer packs the extra punch of alcohol, Spatola said. It refers to that mind game you end up playing with yourself when you're offered a "healthy alternative" to your favorite snack, treat or other indulgence. When operating in a calorie-only vacuum, we're probably all guilty of thinking, "I can drink three times more spiked seltzer than I can margaritas.". 3 oz Volley Zesty Lime Spiked Seltzer Garnish with a lime wheel. Even without looking at the nutrition label, every sip of spiked seltzer just feels healthier than a beer. There's nothing that says "summer" quite like a refreshing frosé or piña colada. When you automatically assume something is healthy just because it contains less of something of else, you're more likely to overeat — or, in this case, overdrink — which matters when what you're drinking is alcohol. You can rosé all day with these summer staples from Smirnoff. Learn how to enable Javascript in your web browser. For those of you who’ve not have had the pleasure of trying a hard seltzer, this writer poured himself one in the name of fully covering the story. It's best to avoid any boozy coffee drinks. Related: Nothing Screams Summer Quite Like Bud Light's New Lemonade Lager Upgrade your browser now. And the same goes for that low-carb, low-calorie can of spiked seltzer sitting in your fridge. Novant Health is ready to help. It’s not that a liquor, like vodka is added, she noted. Even though they only contain 2 grams of sugar, these canned seltzers feel much sweeter, and could easily sub in for a rum and Coke or a margarita when dining al fresco. And then there's those claims about hydration. In contrast, a beer of a similar ABV can range anywhere from 8 to 15 grams of carbs and 150 to 200 calories. These buzzwords often send the message that you're making a healthy choice — but are you really? While these varieties don't contain actual rosé, they're pink in color and perfectly refreshing enough that you'll think you're drinking everyone's favorite summer drink. With a slightly updated logo came a few new botanical flavors, and while they're all perfectly balanced, not overly sweet, the Pear Elderflower and the Clementine Hibiscus are standouts. Beverage companies are marketing it as a bubbly, refreshing and healthier alternative to light beer or wine and it’s become especially popular since the summer of 2019. And all types of alcohol should be consumed in moderation. Bon V!v Spiked Seltzer Variety Pack. Garnish with a lime wheel. To me, it tasted like carbonated Kool-Aid. You've seen the claims on the front of the food boxes — low-fat, low-carb, low-calorie, organic, gluten-free. © 2020 Galvanized Media. I can see how some of us might end up drinking a lot faster than might be advisable. From $16.99. Don’t let that influence your decision, Spatola said. But, sparkling water itself got an upgrade recently, with what some would call the ultimate oomph: Alcohol. Grocery stores and convenience marts have stacks of the stuff everywhere and it’s a go-to option for many who are drawn by the low-cal pitch, which comes wrapped in a skinny can to drive home the point. And we already know the unfortunate reality that the calorie content of a mixed drink skyrockets as soon as the mix-in hits the shaker — we're looking at you, simple syrup. See, not only are these canned "cocktails" made with all-natural flavors, but they're lower in carbs than almost all beers. They're light and flavorful, but not overly sweet. Beer may start sitting heavy in your stomach after a pint or two. You are using an outdated browser. And while beer and many hard liquors are made by fermenting grains, spiked seltzer is made by fermenting cane sugar — making it a gluten-free alcoholic beverage option. healthy food, So when we look at that hard seltzer, that could be a great option for them instead of having that piña colada every night.” Bottom line: healthy tweaks and swaps, Spatola said, can make a difference in your diet. The Watermelon tastes a bit more like Cucumber than Watermelon—which is actually a nice surprise—and the Black Cherry is probably the best of the four. Nauti Hard Seltzer may only have four flavors, but when they're all delicious, that's all you need! Enter the spiked seltzer. RELATED: The easy guide to cutting back on sugar is finally here. Summer is upon us — which means many of us are looking for lighter, more refreshing adult beverage options to cool ourselves down as we lounge in our pools, backyards and patios. Top off with Volley Zesty Lime Spiked Seltzer and stir once to mix. Take for example the regular frozen margarita from On the Border: It's 220 calories with 2,870 mg of sodium, 30 grams of carbs, and 26 grams of sugar. “Either way, it’s still alcohol and still dehydrates you so you’re going to have to drink more water.”. Your go-to beer packs in more cals than a cosmo. No hint of alcohol. Add ice and shake well. The variety of flavors—which range from 1.6 to 1.7 carbs—are perfect to quench your sweet tooth. Flavors available: Black Cherry Rosemary, Grapefruit, Pear Elderflower, Cranberry, Clementine Hibiscus, Lemon Lime, Prickly Pear. With flavors ranging from mango and melon basil to simple classics like lime and black cherry, spiked seltzer is the epitome of a refreshing adult beverage on a hot summer day. Directions: Add tequila and Organic Mango Jalapeno Mixer to shaker. But, as the old saying goes, too much of a good thing can be a bad thing. Registered dietitians and nutritionists weigh in on the pros and cons of hard seltzers like White Claw and Truly Spiked & Sparkling. The light, fizzy drink will help you quench your summer-sized thirst without giving you the sugar rush. And it's not like beverage companies just combined hard liquor and sparkling water and then called it a day.
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