For example, a reaching tool is something that brings out-of-reach objects within your grasp without the risk of falling over, tripping, or over-extending an arm or leg, which could subsequently hurt. Some chiropractors suggest that spinal manipulation can improve energy levels and reduce pain. Overexercising or overtraining can have the opposite effect, creating chronic fatigue that zaps your energy and mood. You'll have to change your expectations about how you will spend your leisure time together. Itâs important to keep moving, such as with regular walking. In: Conn's Current Therapy 2020. These can help relax muscles and ease pain. As the exercise becomes manageable, gradually increase the time you do it. So severe that it interferes with the ability to engage in pre-illness activities, Worsened by physical, mental or emotional exertion, Difficulties with memory, focus and concentration, Dizziness that worsens with moving from lying down or sitting to standing. The first step toward managing your expectations is to take an honest look at your situation and ask yourself, "What do I know about the circumstances?" Accessed Feb, 4, 2020. If you continue to use this site we will assume that you give your consent for that. If you, or someone you care about, live with Chronic Fatigue Syndrome, consider implementing and using some basic mobility aids to make life easier, more accessible, and a whole lot safer. U.S. Centers for Disease Control and Prevention. Ask your doctor if Klonopin or other tranquilizers might be helpful for you. For example, focus on your most pressing errands each day instead of trying to fit in every task, which can help prevent a sudden crash. Remove fall hazards, like loose flooring, rugs, clutter, or furniture that causes crowded or cramped spaces. Researchers conclude that infections, like pneumonia and bronchitis, and other immune deficiencies can be related to chronic fatigue syndrome. In all likelihood, having a chronically ill person in your household will impact your life.. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. To make matters more confusing, chronic fatigue is a symptom of many illnesses. Staying alert to changes in your energy level will not only help you pace yourself, but can also help you build a sense of accomplishment and chart your recovery in your fight against CFS. Gluckman SJ. Advertising revenue supports our not-for-profit mission. There is no cure for chronic fatigue syndrome. This content does not have an Arabic version. Chronic fatigue syndrome never misses a chance to be heard when, say, you have a late night with friends or you try to do some strenuous gardening. When you feel you are about to “crash,” you've done too much. It is a condition that can be hard to cope with. Instead of washing the dishes by hand, run them through the dishwasher. Chronic fatigue can be hard to explain to friends, family, and even your dog when he’s waiting to go for a walk. Malfunctioning mitochondria can create massive energy crashes. Accessed Feb. 4, 2020. On what basis would you make a diagnosis of chronic fatigue syndrome? If you struggle with symptoms stemming from Chronic Fatigue Syndrome, it is even more critical that you get out of the house once in a while. Crosswords, Scrabble, or similar games can make the process more fun. Chronic Fatigue Syndrome Awareness Month in March reminds us of the challenges facing so many battling this disease.
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